Week 34: Fingernails Up to the End

At 34 weeks, your baby's fingernails have grown to the tips of their fingertips, and their arms and legs are getting fuller as fat continues to build. This growth is an important part of preparing your baby for life outside the womb. Your baby is now about the size of a cantaloupe.

Your Body During Week 34

Your uterus continues to grow to accommodate your baby, which may cause some physical discomfort. You might also experience blurry vision and dry eyes, common symptoms due to hormonal changes. Additionally, an increase in vaginal discharge is typical as estrogen levels rise during this stage of pregnancy.

Hati Health Tips for Week 34

If your baby’s position is not yet head-down, try doing some exercises that can help encourage the right position for birth. Prioritize eating a nutritious breakfast to support your energy levels throughout the day. Consider preparing for postpartum care to ensure a smooth recovery after delivery. Perineal massage can be beneficial to soften and stretch the pelvic floor muscles, helping to reduce discomfort during childbirth.

For more tips and detailed information on pregnancy, check out the Hati Health website, your trusted companion throughout this beautiful journey.