Week 11: Baby Practices Breathing

At this stage, your baby is practicing breathing movements, which are essential for lung development after birth. Tooth buds are forming beneath the gums, and facial muscles are becoming more active, allowing your baby to make early expressions. Vital organs such as the heart and lungs are functioning to support overall growth. Your baby is now about the size of a fig.

Your Body During Week 11

As your baby grows, you may notice that morning sickness begins to subside, and your energy levels improve. A visible baby bump may start to form as your uterus expands. Increased blood flow can cause nasal congestion, and you might experience some stomach pains due to stretching muscles and ligaments.

Hati Health Tips for Week 11

Consider joining prenatal yoga classes to help maintain flexibility and reduce stress. Begin researching childbirth education options to prepare for labor and delivery. Maintaining a regular sleep schedule is important for your well-being, and using pregnancy-safe skincare products can help protect your skin during this time.