Week 21: Sucking Reflex

At 21 weeks, your baby is growing rapidly and developing important reflexes. One key milestone is the development of the sucking reflex, which your baby practices by sucking their thumb. This reflex is essential for feeding after birth and indicates growing coordination in your baby's movements.

Your baby has now wrinkled and translucent skin that will gradually thicken over time. As your baby moves more smoothly and purposefully, you may start to notice these movements more distinctly. Your baby is now about the size of a mango.

Your Body During Week 21

During this stage, your body undergoes several changes to accommodate your growing baby. Stretch marks may appear on your stomach, buttocks, thighs, hips, and breasts as your skin stretches. You might also become more prone to varicose veins due to increased blood volume and pressure on your veins.

Your center of gravity shifts as your belly grows, which can affect your balance. Some women experience infrequent Braxton Hicks contractions, which are mild, irregular tightening of the uterus and are generally harmless.

Hati Health Tips for Week 21

To help manage swelling, it's a good idea to take off rings that may become tight on your fingers. Elevating your feet whenever possible can reduce swelling and improve circulation. Swimming or having a dip in the pool is a gentle way to stay active and relieve pressure on your joints.

Remember to listen to your body and consult your healthcare provider if you have any concerns about your symptoms or baby's development.