Pregnancy Week by Week/Week 1-2: Preparing Your Body for Conception

Week 1-2: Preparing Your Body for Conception
Week 1 is actually the week of your menstrual period. Although you are not pregnant yet, healthcare providers consider this the first week of pregnancy because they calculate your due date from the first day of your last menstrual period. During this time, your body is shedding the uterine lining from the previous cycle while preparing for the next one. Typically, conception occurs around Week 3.
Understanding this timeline helps you better prepare your body for a healthy pregnancy journey.
Symptoms
During this week, you may experience several symptoms including menstrual bleeding, possible cramping, fatigue, and mood fluctuations related to hormonal changes. These symptoms are normal as your body goes through its natural cycle.
Things to Note
Your due date is calculated as 40 weeks from the first day of your last menstrual period. It is crucial to start taking folic acid now, as it can reduce the risk of neural tube defects by up to 70% when taken before conception. This is also an ideal time to begin tracking your menstrual cycle to identify your fertile window. Additionally, your basal body temperature will dip just before ovulation and rise afterward, which can be a helpful indicator of fertility.
Tips for the Week
To optimize your chances of conception and ensure a healthy pregnancy, start taking prenatal vitamins containing 400 micrograms of folic acid daily. Avoid alcohol, tobacco, and recreational drugs during this time. Schedule a preconception check-up with your healthcare provider and review any medications you are currently taking. Focus on eating a nutrient-rich diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. It is also helpful to stock up on ovulation and pregnancy tests to monitor your cycle. Visit the Hati Health website to book your future appointments!
When to Reach Out to a Professional
Contact your healthcare provider if you have any questions about medications you are taking, experience extremely irregular periods that make it difficult to predict ovulation, or have been trying to conceive for more than 6 months if you are over 35, or more than 12 months if you are under 35. Additionally, seek professional advice if you have pre-existing medical conditions that may affect pregnancy or experience severe menstrual pain or unusually heavy bleeding.

FEROLITAB / Ferrous Sulfate / Folic Acid 300mg / 250mcg - Tablet 1's
Prevention & treatment of Iron deficiency anemia; Prenatal hematinic

INFACARE / Folic Acid (Vit. B9) / 5mg - Capsule 1s
Unlock your body's potential with our premium Folic Acid capsules, specially formulated to support women's health. This essential vitamin plays a crucial role in enhancing your energy levels and helping to combat fatigue, while also promoting a balanced mood and improved digestive wellness. Perfectly convenient and easy to incorporate into your daily routine, our Folic Acid is your ally in maintaining vibrant health. Experience the difference with a product you can trust, crafted with care just for you.

OBGYN
Take charge of your reproductive health with an OB-GYN consult—your first step to expert care for pregnancy, periods, PCOS, menopause, and more.