Week 31: Nerve Connections

At 31 weeks, your baby is undergoing significant growth and development. Fat is accumulating underneath the skin, providing insulation and energy reserves. Nerve cells in the brain are rapidly forming connections, which are crucial for your baby's developing nervous system. The lungs are maturing quickly and producing surfactant, a substance that helps keep the air sacs in the lungs open for breathing after birth. Your baby is now about the size of a coconut.

Your Body During Week 31

During this stage, you may notice more Braxton Hicks contractions, which are irregular and usually painless contractions that prepare your body for labor. Frequent urination is common as the growing uterus puts pressure on your bladder. You might also experience leaky breasts due to colostrum, the first form of milk, and lower back pains as your body adjusts to the added weight and changes in posture.

Hati Health Tips for Week 31

It's important to take care of yourself during this time. If you experience frequent urination, consider booking an OBGYN consultation through the Hati Health website to rule out a urinary tract infection (UTI). To manage leaky breasts, place nursing pads inside your bra to protect your clothes. Stretching exercises can help prepare your body for labor and alleviate some discomfort. Think about your pain management options for labor, such as whether to have an epidural. Lastly, pay attention to your mental health; seek support if you notice signs of depression to help prevent postpartum depression after delivery.