How Oral Contraceptive Pills Help Regulate PCOS Symptoms
Birth control pills can ease PCOS symptoms by regulating periods, lowering androgens, and helping protect long-term reproductive health.
By Hati Health
Hati Health Blog – Page 9
Health guides, news and answers to common questions from Hati Health.
Managing PCOS at Work: A Guide for Women
Simple diet, exercise, sleep, and workplace strategies can help career-driven women manage PCOS without sacrificing professional momentum.
By Hati Health
Understanding and Managing PCOS - a Guide to the PCOS Care Program by Hati Health
Get expert PCOS support with personalized consultations, targeted testing, and a care plan built around your unique hormonal health journey.
By Hati Health
4 Tests to always include in your Women's Health Check-up
Four routine tests—from CBC to Pap smear—can catch silent health risks early and help protect women’s long-term well-being.
By Hati Health
How Endocrinologists Can Help Manage PCOS and Hormonal Imbalances
Struggling with PCOS symptoms? An endocrinologist can tailor hormone, insulin, fertility, and lifestyle care to help you feel more in control.
By Hati Health
Exercise and PCOS: Finding the Right Balance for Your Body
The best workout for PCOS is one you’ll actually stick with—exercise can improve insulin resistance, stress, and symptoms at any size.
By Hati Health
When Should Women Speak to an OB-GYN About PCOS?
Irregular periods, acne, excess hair growth or trouble conceiving could signal PCOS—early diagnosis can protect your long-term health.
By Hati Health
What is a Mammogram and why is it an essential tool for Breast Health?
Know when to start mammograms, how to prepare, and why this quick screening can catch breast cancer before symptoms appear.
By Hati Health
What is a Breast Self-Exam?
A monthly breast self-exam can help you spot changes early—learn what to look for, when to check, and when to call your doctor.
By Hati Health
Hati Health partners with Patient First Medical Centre to offer more in-clinic health services
Hati Health and Patient First are making women’s health care easier to access, from telehealth to walk-in clinics in Makati and Quezon City.
By Hati Health
Empower, Educate, and Detect: The Vital Role of Breast Cancer Awareness
Early breast cancer detection can save lives—learn when to screen, how to self-check, and why Filipino women shouldn’t wait for symptoms.
By Hati Health
Wellness Starts at Home: Simple Tips and Steps to a Healthier You
Small daily shifts—better breakfasts, 10-minute walks, gratitude journaling, and screen-free wind-downs—can make healthy living feel easy.
By Hati Health