Seed cycling, spearmint tea, and other PMOS "Hacks": what actually works?
PMOS “hacks” aren’t all hype—spearmint tea has real trial data, while seed cycling’s biggest promise may be the seeds, not the cycle.
By Hati Health
Menstrual Health
Hati Health articles about Menstrual Health: guides, news and answers to common questions.
Understanding Endometriosis: Symptoms, Diagnosis, and How Early Screening Can Help
Severe period pain isn’t something to “just live with”—early endometriosis screening can help you get answers and better care sooner.
By Hati Health
Seeking Relief from PCOS Symptoms: A Guide to Managing Irregular Periods
Irregular periods with PCOS aren’t just inconvenient—they can signal hormone imbalances that affect fertility and long-term health.
By Hati Health
How Your Monthly Cycle Affects Sleep and Mood: What You Need to Know
Poor sleep and irritability before your period may be linked—tracking your cycle could reveal patterns in mood, rest, and energy.
By Hati Health
Why Your Doctor Might Order a Testosterone Test
Testosterone matters for women too—testing can help uncover causes of irregular periods, acne, hair changes, fatigue, or low libido.
By Hati Health
The Essential Guide to Women's Health Check-Ups
From Pap smears to blood tests, the right women’s health screenings can catch silent problems early and give you lasting peace of mind.
By Hati Health
7 Health Tips for Women in Their 30s
Your 30s are the decade to build lasting health habits—from hormone checks and preventive care to better sleep, skincare, and stress relief.
By Hati Health
Period Poverty Awareness Week
Millions of Filipinas face period poverty—but small actions like donating pads, sharing knowledge, and workplace support can help change that.
By Hati Health
Understanding Irregular Periods and PCOS: What You Need to Know
Irregular periods aren’t just inconvenient—PCOS and other hormone issues can affect fertility, uterine health, and long-term wellbeing.
By Hati Health
Hormonal Imbalance in Women: Signs and Mood Swings Explained
Mood swings, fatigue, acne, and cycle changes may all point to hormones—learn which imbalances could be affecting how you feel.
By Hati Health
5 Facts you did not know about your period
Periods vary more than many myths admit—learn what’s normal, what symptoms are treatable, and when bleeding changes may need care.
By Hati Health