How to Find Balance as a New Mom
New motherhood can feel chaotic, but small daily acts—movement, connection, rest, and asking for help—can bring you back to yourself.
By Hati Health
Hati Health Blog – Page 8
Health guides, news and answers to common questions from Hati Health.
Self-Care for Moms of All Ages: Nurturing Yourself with Hati Health
Moms deserve care too—try these simple, realistic self-care ideas to recharge your body, mind, and mood any day of the year.
By Hati Health
15 Early Signs and Symptoms of Pregnancy (For First-Time Moms)
Missed period, spotting, sore breasts, or sudden cravings? Learn the early pregnancy signs your body may be sending before you test.
By Hati Health
What are the different types of Pneumococcal Vaccines?
Not all pneumonia shots work the same—learn how PCV and PPSV differ, who needs which vaccine, and why age and health history matter.
By Hati Health
Navigating Maternity Benefits in the Philippines: Your Comprehensive Guide
Philippine maternity leave is just the start—see how fuller support can ease prenatal care, delivery, postpartum recovery, and return to work.
By Hati Health
7 Health Tips for Women in Their 30s
Your 30s are the decade to build lasting health habits—from hormone checks and preventive care to better sleep, skincare, and stress relief.
By Hati Health
Hati Health x BillEase Payment Guide: Abot-Kayang Healthcare sa Pilipinas
No HMO? Hati Health lets you pay for vaccines, PCOS care, consults and more through fast BillEase installments at checkout.
By Hati Health
Varicella (Chickenpox) Vaccine: Protect Yourself & Your Family Today
Chickenpox can be serious, but two vaccine doses offer lifelong protection for most people and help shield those who can’t be vaccinated.
By Hati Health
Traveling to High-Risk Areas? Why You Should Get the Typhoid Vaccine
Traveling to typhoid-prone regions? A vaccine two weeks before departure can help protect you from a serious food- and waterborne illness.
By Hati Health
Making Vaccines Accessible and Affordable: Your Complete Guide to Vaccination Services from Hati Health and Vaxcen
Protect your family with affordable, easy-to-book vaccines from Hati Health and Vaxcen, from flu and HPV shots to pediatric care.
By Hati Health
The Gardasil 4 Vaccine: Your Shield Against HPV and Genital Warts
Gardasil 4 helps prevent HPV strains linked to cervical cancer and genital warts—early vaccination offers the strongest protection.
By Hati Health
Influenza (Flu) Vaccine: Your Shield Against Seasonal Illness
A yearly flu shot doesn’t just cut your risk—it can make illness milder and help protect babies, seniors, and other vulnerable people.
By Hati Health