Essential Breastfeeding Tips for New Mothers
Breastfeeding can be tough at first—learn latch tips, milk changes, warning signs, and when to get help for a smoother start.
By Hati Health
Hati Health Blog – Page 6
Health guides, news and answers to common questions from Hati Health.
Why Nursing Bras Matter (and How to Choose One) ft. Lily of the Valley & Elation
The right nursing bra can prevent discomfort, simplify feeding or pumping, and help you feel supported in your changing postpartum body.
By Hati Health
Seeking Relief from PCOS Symptoms: A Guide to Managing Irregular Periods
Irregular periods with PCOS aren’t just inconvenient—they can signal hormone imbalances that affect fertility and long-term health.
By Hati Health
How Your Monthly Cycle Affects Sleep and Mood: What You Need to Know
Poor sleep and irritability before your period may be linked—tracking your cycle could reveal patterns in mood, rest, and energy.
By Hati Health
🍼 How to Support Breastfeeding Colleagues (Even If You’re Not a Parent)
Small acts of empathy can make pumping at work less stressful—and help build a culture where breastfeeding parents truly belong.
By Hati Health
🧾 Part 2: Understanding Your NIPT Results — What Happens Next?
NIPT results can ease worries—or raise new questions—but even a high-risk result isn’t a diagnosis; here’s what to do next.
By Hati Health
Maternity Myths Debunked: What Your OB-GYN Wants You to Know
Eating for two, skipping exercise, and pregnancy cravings get a science-backed reality check from OB-GYNs.
By Hati Health
🍼 What is the NIPT Test?
A simple blood test from 10 weeks can screen your baby’s DNA for chromosomal risks—safely, early, and with peace of mind.
By Hati Health
Understanding the Link Between PCOS and Weight Gain
PCOS-related weight gain often starts with insulin resistance—but the right diet, exercise, and care plan can help manage symptoms.
By Hati Health
7 Common Signs You Might Have PCOS (And What To Do About It)
Irregular periods, stubborn acne, hair changes, and weight struggles could be PCOS warning signs—knowing them can speed up diagnosis and care.
By Hati Health
When Should You Share the News? A Guide to Announcing Your Pregnancy
Wondering when to announce your pregnancy? Here’s how to balance excitement, privacy, miscarriage risk, and workplace needs on your timeline.
By Hati Health
Rethinking Total Rewards: Creative Benefits That Attract and Retain Talent in the Philippines
Filipino employees want more than pay—smart benefits like family health access, flexibility, and wellness support can help retain top talent.
By Hati Health