Health guides, news and answers to common questions from Hati Health.
From ginger and yoga to heat therapy, discover practical ways to ease period cramps—and when severe pain deserves a doctor’s attention.
Learn what’s behind painful periods—and simple ways like NSAIDs, heat therapy, and lifestyle changes that may ease monthly cramps.
From prostaglandins to heat therapy, learn what drives menstrual cramps—and when severe pain may signal something more.
Hot flashes, vaginal changes, and bladder leaks can be menopause signs—learn what’s normal and when expert help can make a difference.
Mood swings, irritability, or bleeding after menopause can signal more than hormones—learn what’s normal and when to call a doctor.
From hot flashes to vaginal dryness, learn what’s normal in menopause—and the practical treatments that can help you feel like yourself again.
Irregular periods, hot flashes, and mood shifts may signal perimenopause—learn what’s changing and when to seek support.
Mood swings, fatigue, acne, and cycle changes may all point to hormones—learn which imbalances could be affecting how you feel.
Persistent fatigue in women may signal anemia, thyroid issues, sleep problems, stress, or nutrient deficiencies—knowing the cause is key.
Periods vary more than many myths admit—learn what’s normal, what symptoms are treatable, and when bleeding changes may need care.
Know when to get a Pap smear, what to expect during the test, and how to understand normal, unclear, or abnormal results.
Hati Health and Nala Woman team up to make women’s healthcare and sustainable period care more accessible across the Philippines.
