Loading...
Demystifying Menopause: Understanding the Basics, and Addressing Symptoms and Vaginal Dryness

Demystifying Menopause: Understanding the Basics, and Addressing Symptoms and Vaginal Dryness

February 22, 20243 MIN READ

Embarking on the journey through menopause can be both enlightening and challenging. As women navigate this natural transition, it's essential to arm themselves with knowledge about the basics of menopause, address common concerns, and explore solutions for symptoms like vaginal dryness. Let's delve into the wealth of information to empower women in embracing this transformative phase of life by learning more about menopause symptoms.

Understanding Menopause Basics
  • Definition and Phases: Menopause signifies the cessation of menstrual periods for 12 consecutive months. It encompasses three primary phases: perimenopause, menopause, and postmenopause. Perimenopause precedes menopause and is characterized by hormonal fluctuations, irregular periods, and menopausal symptoms. Menopause itself is reached when a woman has gone a full year without menstruating. Postmenopause follows menopause and refers to the years thereafter.
  • Symptoms and Effects: Menopause can manifest a variety of symptoms, including hot flashes, night sweats, mood swings, vaginal dryness, and changes in libido. Additionally, the decline in estrogen levels associated with menopause can increase the risk of health issues such as osteoporosis and heart disease.
Flower representation of reproductive organs

 

Managing Vaginal Dryness: Symptoms, Causes, and Remedies
  • Symptoms of Vaginal Dryness: Vaginal dryness can manifest as discomfort, itching, burning, and pain during intercourse. These symptoms can significantly impact sexual health and overall quality of life for women experiencing menopause.
  • Causes of Vaginal Dryness: The primary cause of vaginal dryness during menopause is declining estrogen levels, which lead to changes in vaginal tissue, including decreased lubrication and elasticity.
  • Remedies and Treatment Options: Various treatment options are available to address vaginal dryness, including over-the-counter lubricants and moisturizers, hormone therapy (estrogen therapy), and vaginal estrogen products. Lifestyle modifications, such as staying hydrated and avoiding irritants, can also help alleviate symptoms.

Experiencing any of the above symptoms? Speak to one of our doctors confidentially!

Speak to an expert

By arming themselves with knowledge about menopause basics, addressing common concerns, and exploring solutions for symptoms like vaginal dryness, women can navigate this transformative phase with confidence and embrace the opportunities for growth and empowerment that menopause brings.

Not ready to talk to a doctor yet? Speak to our friendly chat bot wellness assistant

Ask a question!

Recent Posts

Why a Strong Employee Value Proposition Starts with Meaningful Employee Benefits

July 10, 20254 MIN READ

Why a Strong Employee Value Proposition Starts with Meaningful Employee Benefits

Employees today want more than a paycheck—they’re searching for purpose, balance, growth, and support for their total well-being. This is where your Employee Value Proposition (EVP) comes in.

READ MORE
Creating a Support System for New Mothers: A Complete Guide

July 9, 20256 MIN READ

Creating a Support System for New Mothers: A Complete Guide

For new mothers, having a strong support system isn't just helpful—it's essential for both maternal wellbeing and healthy child development.

READ MORE
Everything You Need to Know About the Rabies Vaccine

July 4, 20253 MIN READ

Everything You Need to Know About the Rabies Vaccine

Rabies is a preventable but serious disease caused by a virus that affects the nervous system. It is primarily transmitted to humans through bites or scratches from infected animals, such as dogs, cats, or bats.

READ MORE
Did You Get the Annual Physical Exam for Your Employees? Here's What to Do Next

July 2, 20254 MIN READ

Did You Get the Annual Physical Exam for Your Employees? Here's What to Do Next

Many employers in the Philippines offer annual physical exams (APEs) as part of their health benefits package—and for good reason. APEs are essential in early detection of common health issues that can affect work productivity and long-term well-being. But after the results come in, what’s next? If you’ve just received your employees’ physical exam results, here are some common findings—and what your company can do to support your team’s health journey. Common Health Concerns That Show Up in

READ MORE