Loading...
Empowering Women: Understanding Menopause Signs, and Urinary Incontinence

Empowering Women: Understanding Menopause Signs, and Urinary Incontinence

February 22, 20243 MIN READ

Are you looking for answers on the signs of menopause. Are you experiencing urinary incontinence and other discomfort? Let's delve into these topics to provide valuable insights and guidance for women navigating the menopausal transition and related health concerns.

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period.
Signs of Menopause: Recognizing the Transition
  • Irregular Periods: One of the hallmark signs of approaching menopause is irregular menstrual cycles, including changes in frequency, duration, and flow. As menopause nears, periods may become less frequent before ceasing altogether.
  • Hot Flashes and Night Sweats: Fluctuating hormone levels during menopause can trigger hot flashes, sudden sensations of heat that may be accompanied by sweating and flushing. Night sweats, or excessive sweating during sleep, are also common.
  • Vaginal Changes: Decreased estrogen levels during menopause can lead to vaginal dryness, itching, and discomfort, as well as changes in lubrication and elasticity.
Urinary Incontinence: Addressing Common Concerns
  • Types of Incontinence: Urinary incontinence, or the involuntary leakage of urine, is a common issue for women, especially during and after menopause. Stress incontinence, urge incontinence, and mixed incontinence are among the most common types experienced.
  • Causes and Management: Changes in pelvic floor muscles and tissues due to hormonal fluctuations, childbirth, and aging can contribute to urinary incontinence. Management strategies may include pelvic floor exercises (Kegels), lifestyle modifications, bladder training, and, in some cases, medical interventions.
Menopausal urinary tract occurs in over 50% of menopausal women. Don't suffer in silence.

By recognizing the signs of menopause, weighing the pros and cons of late onset, and addressing concerns about urinary incontinence, women can navigate the menopausal transition and related health issues with knowledge and confidence. Seeking guidance from healthcare providers and exploring personalized treatment options can help optimize health and well-being during this transformative stage of life. Speak to one of our doctors to get expert advice.

Speak to an expert

Not ready to speak to a doctor yet? Don't suffer in silence! Get more insights about proper exercises and nutrition plan.

Speak to our chat bot assistant!

Recent Posts

Essential Breastfeeding Tips for New Mothers

August 18, 20254 MIN READ

Essential Breastfeeding Tips for New Mothers

Let's be honest - breastfeeding looks easy when other moms do it, but it can be quite challenging when you're just starting out. W

READ MORE
Why Nursing Bras Matter (and How to Choose One) ft. Lily of the Valley & Elation

August 15, 20258 MIN READ

Why Nursing Bras Matter (and How to Choose One) ft. Lily of the Valley & Elation

We teamed up with Lily of the Valley, a trusted name in maternity essentials, and Elation, a mom-built brand that curates care-first pieces, to help guide you through the world of nursing bras — from why they matter to how to find one that really works for you.

READ MORE
Seeking Relief from PCOS Symptoms: A Guide to Managing Irregular Periods

August 13, 20254 MIN READ

Seeking Relief from PCOS Symptoms: A Guide to Managing Irregular Periods

For many, the absence of periods might seem like a relief, but for those battling Polycystic Ovary Syndrome (PCOS), irregular menstrual cycles bring real challenges.

READ MORE
How Your Monthly Cycle Affects Sleep and Mood: What You Need to Know

August 11, 20252 MIN READ

How Your Monthly Cycle Affects Sleep and Mood: What You Need to Know

Understanding how your menstrual cycle impacts your sleep and emotions can help you take better care of your well-being. 

READ MORE