Loading...
Empowering Women: Understanding Menopause Signs, and Urinary Incontinence

Empowering Women: Understanding Menopause Signs, and Urinary Incontinence

February 22, 20243 MIN READ

Are you looking for answers on the signs of menopause. Are you experiencing urinary incontinence and other discomfort? Let's delve into these topics to provide valuable insights and guidance for women navigating the menopausal transition and related health concerns.

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period.
Signs of Menopause: Recognizing the Transition
  • Irregular Periods: One of the hallmark signs of approaching menopause is irregular menstrual cycles, including changes in frequency, duration, and flow. As menopause nears, periods may become less frequent before ceasing altogether.
  • Hot Flashes and Night Sweats: Fluctuating hormone levels during menopause can trigger hot flashes, sudden sensations of heat that may be accompanied by sweating and flushing. Night sweats, or excessive sweating during sleep, are also common.
  • Vaginal Changes: Decreased estrogen levels during menopause can lead to vaginal dryness, itching, and discomfort, as well as changes in lubrication and elasticity.
Urinary Incontinence: Addressing Common Concerns
  • Types of Incontinence: Urinary incontinence, or the involuntary leakage of urine, is a common issue for women, especially during and after menopause. Stress incontinence, urge incontinence, and mixed incontinence are among the most common types experienced.
  • Causes and Management: Changes in pelvic floor muscles and tissues due to hormonal fluctuations, childbirth, and aging can contribute to urinary incontinence. Management strategies may include pelvic floor exercises (Kegels), lifestyle modifications, bladder training, and, in some cases, medical interventions.
Menopausal urinary tract occurs in over 50% of menopausal women. Don't suffer in silence.

By recognizing the signs of menopause, weighing the pros and cons of late onset, and addressing concerns about urinary incontinence, women can navigate the menopausal transition and related health issues with knowledge and confidence. Seeking guidance from healthcare providers and exploring personalized treatment options can help optimize health and well-being during this transformative stage of life. Speak to one of our doctors to get expert advice.

Speak to an expert

Not ready to speak to a doctor yet? Don't suffer in silence! Get more insights about proper exercises and nutrition plan.

Speak to our chat bot assistant!

Recent Posts

Mental Health in the Workplace: What HR Leaders in the Philippines Need to Know

September 29, 20254 MIN READ

Mental Health in the Workplace: What HR Leaders in the Philippines Need to Know

Employee mental health is no longer just a wellness trend—it’s a legal requirement in the Philippines. For HR professionals, this means ensuring your workplace policies not only support employees but also comply with the law. The Philippine Mental Health Act (RA 11036) and the DOLE Department Order No. 208, Series of 2020 make it mandatory for all companies to implement a Mental Health Workplace Policy and Program. For HR teams, this is both a compliance responsibility and a strategic opportuni

READ MORE
From Bump to Baby: What Pediatricians Recommend for New Moms

September 22, 20254 MIN READ

From Bump to Baby: What Pediatricians Recommend for New Moms

Becoming a mother is an extraordinary journey filled with joy, excitement, and yes—plenty of questions.

READ MORE
HR Budget: All You Need to Know

September 18, 20256 MIN READ

HR Budget: All You Need to Know

Your HR budget isn’t just a line item in finance—it’s the foundation of how you recruit, retain, and develop talent while keeping costs under control.

READ MORE
Protect Yourself with Pneumococcal Vaccines: A Guide to Prevention and Care

September 10, 20254 MIN READ

Protect Yourself with Pneumococcal Vaccines: A Guide to Prevention and Care

Here’s what you need to know about the importance of pneumococcal vaccination and how Hati Health can help protect you and your loved ones.

READ MORE