Your Guide to Better Blood Sugar/Understand Your Numbers
Understand Your Numbers
Understanding your key health numbers is the first step in managing diabetes effectively. By learning what these numbers mean and how to track them, you can take control of your health and reduce the risk of complications.
Fasting Blood Sugar (Target: 80–130 mg/dL)
Fasting blood sugar measures the glucose level in your blood after fasting for at least 8 hours. It is often the first test used to check for prediabetes and diabetes. Keeping your fasting blood sugar within the target range helps maintain stable blood glucose levels.
HbA1c (Target: <7%)
HbA1c reflects your average blood glucose levels over the past two to three months. For people at risk of developing type 2 diabetes, the target HbA1c level should be below 42 mmol/mol (6%). Monitoring this number helps assess long-term glucose control.
Blood Pressure (Target: <130/80 mmHg)
Blood pressure is recorded as two numbers: systolic and diastolic. Systolic pressure measures the force your blood exerts on artery walls when your heart beats, while diastolic pressure measures the force when your heart rests between beats. If you have diabetes, you are twice as likely to have high blood pressure, which increases the risk of heart disease if untreated.
Check or Request These Tests
Regularly check or request tests for fasting blood sugar, HbA1c, and blood pressure at home or with your healthcare provider. Keeping a simple daily log of your blood pressure, point-of-care glucose monitoring, mood, energy, and meals can help you stay on track.
Knowing your numbers helps you take control. Small improvements matter.
Book a consultation with an Endocrinologist to discuss which tests are right for you and get expert guidance on managing your diabetes.
Endocrinology
Manage your hormonal health with an endocrinology consultation. From PCOS and thyroid issues to diabetes and menopause symptoms, get expert care tailored to your needs.
Fasting Blood Sugar (FBS)
The Fasting Blood Sugar (FBS) test measures blood glucose levels after not eating for at least 8 hours. It helps diagnose and monitor diabetes or prediabetes. Regular testing helps track treatment and manage blood sugar levels, especially for people with diabetes.
Glycosylated Hb (HbA1C)
The HbA1C (Glycosylated Hemoglobin) Test measures average blood glucose levels over the past 2–3 months by determining the percentage of glucose-bound hemoglobin. It’s a key tool for diagnosing diabetes and monitoring how well blood sugar is controlled over time. Regular testing—usually every 3–6 months—is essential for managing diabetes and reducing the risk of complications.
