Taking Control of Acid Reflux: A Self-Care Guide
A practical 6-part series to help you understand, manage, and find lasting relief from acid reflux through simple lifestyle changes, smart food choices, and knowing when to seek professional help.
July 13, 2025
What Is Acid Reflux and Why Does It Happen?
Acid reflux happens when stomach acid flows back into the tube connecting your mouth and stomach—called the esophagus. This backflow can cause a burning feeling in your chest, commonly known as heartburn.
July 13, 2025
Know Your Triggers: Foods and Habits That Worsen Acid Reflux
Discover the foods and habits that trigger acid reflux, plus learn how to start a reflux diary to identify your personal patterns.
July 13, 2025
Daily Habits to Keep Reflux in Check
Learn simple daily habits that can reduce acid reflux, from meal timing to sleep position, plus when to seek professional help.
July 13, 2025
Over-the-Counter Remedies: What Works and What to Watch Out For
Understand the differences between antacids, H2 blockers, and PPIs, plus learn about natural remedies and when to consult a doctor.
July 13, 2025
When It’s More Than Heartburn: Signs You Should See a Doctor
Recognize the red flag symptoms that signal serious reflux complications and learn how to prepare for a doctor visit.
July 13, 2025
Long-Term Relief: Building a Reflux-Safe Lifestyle
Build a complete reflux-safe lifestyle with daily routines, meal planning tips, and weekly check-ins for long-term relief.
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