Loading...
Understanding Stress: Exploring its Types and Impact on Health

Understanding Stress: Exploring its Types and Impact on Health

April 8, 20243 MIN READ

Understanding stress is crucial for managing its diverse effects on our well-being. Explore the three types of stress - acute, episodic acute, and chronic - and their distinct symptoms to enhance stress awareness and promote healthier living.

If you need to speak to someone about what you are feeling, book a session with one of our trusted therapists.

Speak to an expert 

Stress is our body's response to perceived threats or challenges, affecting both our psychological and physiological well-being. It impacts various systems within us, from metabolism to memory to immune function. Have you ever experienced forgetfulness during a crucial exam or fallen ill after completing a demanding project? These are manifestations of stress influencing our mental, emotional, and physical states.

Under normal circumstances, our bodies should return to equilibrium once a stressful event subsides. However, chronic or prolonged stress can lead to long-term health issues and exacerbate existing conditions. Thus, developing mental fitness is essential for maintaining wellness amidst stressors.

The hormonal shifts triggered by stress play a significant role in its effects on the body. When faced with a stressful situation, the hypothalamus initiates the stress response, prompting the release of hormones like cortisol and adrenaline. While these hormones aid in mobilizing resources for the fight-or-flight response, their prolonged elevation can have detrimental effects on health.

working woman holding head
Women are disproportionately affected by mental health struggles, in part due to the various roles and responsibilities they have to juggle.
Now, let's delve into the three types of stress:
  1. Acute Stress: Brief and most common, acute stress arises from reactive thinking, often triggered by recent or upcoming events. Symptoms include pupil dilation, increased heart rate, perspiration, rapid breathing, anxiety, mood swings, and disrupted sleep patterns.
  2. Episodic Acute Stress: Individuals experiencing frequent acute stress or living amidst constant stressors exhibit episodic acute stress. Symptoms may include muscle tension, feeling overwhelmed, irritability, migraines, hypertension, and uncontrolled anger.
  3. Chronic Stress: The most harmful type, chronic stress, if left untreated, can significantly impact physical and mental health. Symptoms encompass weight gain, digestive issues, insomnia, panic attacks, chronic headaches, and emotional fatigue.

Recognizing the symptoms of each stress type empowers individuals to take proactive steps towards stress management. By practicing relaxation techniques, engaging in physical activity, setting healthy boundaries, seeking social support, practicing mindfulness, prioritizing self-care, and seeking professional help when necessary, individuals can effectively manage stress and improve their overall well-being.

In conclusion, stress manifests in various forms, each with its distinct symptoms and implications for health. By understanding the three types of stress and implementing appropriate coping strategies, individuals can navigate stressors more effectively and lead healthier, more fulfilling lives. Let's prioritize stress awareness and proactive stress management for optimal well-being.

If you’re experiencing chronic stress levels that are affecting your life and health, talk to a trusted professional or therapist right away. Stress doesn’t have to control your life. Make an appointment with one of our caring professionals at Hati Health today to discuss your options and answer any questions you may have.

Speak to an expert 

Hati Health is a digital platform for women, providing on-demand access to products and services, including telehealth, symptom checking, holistic wellness plans and education.

We believe that being able to talk openly about women's healthcare and bringing appropriate solutions will inspire women to achieve their fullest potential in their personal and professional lives.

Recent Posts

Protect Yourself with Pneumococcal Vaccines: A Guide to Prevention and Care

September 10, 20254 MIN READ

Protect Yourself with Pneumococcal Vaccines: A Guide to Prevention and Care

Here’s what you need to know about the importance of pneumococcal vaccination and how Hati Health can help protect you and your loved ones.

READ MORE
How Companies Develop HR KPIs: A Complete Guide for Modern HR Teams

September 9, 20255 MIN READ

How Companies Develop HR KPIs: A Complete Guide for Modern HR Teams

By measuring recruitment, retention, employee engagement, and productivity, HR leaders can align their strategies with company-wide goals.

READ MORE
Why Expecting Mothers Need Non-invasive Prenatal Testing (NIPT)

September 6, 20253 MIN READ

Why Expecting Mothers Need Non-invasive Prenatal Testing (NIPT)

Pregnancy is one of the most exciting chapters in a woman’s life, but it can also come with uncertainty.

READ MORE
Navigating Infertility with PCOS: Understanding Causes, Symptoms, and Treatment Options

September 4, 20254 MIN READ

Navigating Infertility with PCOS: Understanding Causes, Symptoms, and Treatment Options

Understanding infertility, especially when it's intertwined with Polycystic Ovary Syndrome (PCOS), can be overwhelming.

READ MORE